Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
12 votes
5
41.7%4
33.3%3
16.7%2
00.0%1
08.3%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/31 Plan to read/2.7K Reading/2 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
57+201
Ch.167: Parallel Grip Chinning
Horse
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71+124
Ch.166: Preacher Curls
Horse
0
59+113
Ch.165: Dumbbell Flyes
Horse
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66+122
Ch.164: Arnold Press
Horse
0
53+118
Ch.163: Training Chains
Horse
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63+127
Ch.162: Bear Crawl
Horse
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73+117
Ch.161: Dark Fitness Training
Horse
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65+130
Ch.160: Pair Training
Horse
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80+140
Ch.159: Hindu Pushup
Horse
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88+174
Ch.158: Low Bar Squat
Horse
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96+170
Ch.157: Hack Squats
Horse
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65+174
Ch.156: Slow Twitch
Horse
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31+123
Ch.155: Exercise Bike
Horse
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19+57
Ch.154: Interval Length
Horse
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25+72
Ch.153.5: Extra
Horse
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35+118
Ch.153: Spider Plank
Horse
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17+92
Ch.152: Limb Forging
Horse
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17+61
Ch.151: Shin Training
Horse
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16+69
Ch.150: Seated Shrug
Horse
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13+84
Ch.149: 5x5 Training
Horse
0
17+61
Ch.148: Every Bench
Horse
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12+61
Ch.147: Butt Raised Bench Press
Horse
0
10+55
Ch.146: PFC Balance
Horse
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9+59
Ch.145: Incline Arm Curl
Horse
0
10+135
Ch.144: Private Room Gym
Horse
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9+86
Horse
0
11+57
Ch.142: Hip Abduction
Horse
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8+67
Ch.141: Shoulder Warm Ups
Horse
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10+63
Ch.140: Digging a Hole
Horse
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12+55
Ch.139: Weighted Push Ups
Horse
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9+69
Ch.138: Hanging
Horse
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8+108
Ch.137: Abdominal Machine
Horse
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10+52
Horse
0
8+58
Ch.135: Training Gear
Horse
0
9+67
Ch.134: Underwater Walking
Horse
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10+61
Ch.133: Facial Muscle Training
Horse
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7+48
Ch.132: Shoulder Stretches
Horse
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9+52
Ch.131: Hanging Windshield Wipers
Horse
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10+57
Ch.130: Muscle Memory
Horse
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11+85
Ch.129: Standing on One Leg
Horse
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13+57
Ch.128: Superman Plank
Horse
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9+52
Ch.127: Powerlifting
Horse
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8+58
Horse
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15+58
Horse
0
11+58
Ch.124: Muscles & Resting
Horse
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14+54
Ch.123: Double Split
Horse
0
14+67
Ch.122: Coffee
Horse
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11+72
Horse
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6+68
Horse
0
31+126
Horse
2
7+96
Horse
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17+135
Ch.117.5: Extra
Horse
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6+42
Horse
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5+114
Horse
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5+96
Horse
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5+80
Horse
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5+68
Horse
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4+68
Horse
0
5+85
Horse
0
5+72
Horse
0
6+60
Horse
0
4+60
Ch.108.5: Extra
Horse
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3+47
Horse
0
6+73
Horse
1
5+89
Horse
0
8+86
Horse
0
6+69
Horse
0
5+67
Horse
0
5+84
Horse
0
5+76
Horse
0
6+86
Horse
0
5+99
Horse
0
3+46
Horse
0
4+64
Horse
0
6+63
Horse
0
5+65
Horse
0
5+67
Horse
0
9+76
Horse
0
45+146
Horse
0
10+73
Horse
0
6+57
Horse
0
3+61
Ch.090.6: Extra
Horse
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3+49
Ch.090.5: Cursing Power
Horse
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7+44
Horse
0
8+58
Horse
0
6+203
Horse
0
3+70
Horse
0
3+81
Horse
0
3+76
Ch.085: Compression Training
Horse
0
7+98
Horse
0
7+68
Horse
0
4+69
Horse
0
5+61
Ch.081.5: Extra
Horse
0
6+49
Horse
0
7+66
Horse
0
10+75
Horse
0
5+79
Horse
0
11+67
Horse
1
8+76
Horse
0
6+71
Horse
0
5+75
Horse
0
5+64
Ch.072.6: Extra
Horse
0
6+48
Ch.072.5: MAAM in Tokyo Two
Horse
0
5+47
Ch.072: Side Hops
Horse
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4+69
Horse
0
5+94
Horse
0
5+81
Horse
0
5+72
Horse
0
10+87
Horse
0
7+86
Horse
0
9+88
Horse
0
6+79
Ch.064.6: Extra
Horse
0
8+46
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
0
6+49
Ch.064: Bulgarian Split Squats
Horse
0
10+87
Horse
3
17+121
Horse
0
3+64
Horse
0
3+69
Ch.060: Plate Training
Horse
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3+80
Horse
0
4+73
Ch.058: Floor Press
Horse
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4+74
Horse
0
6+86
Horse
0
11+124
Horse
0
6+68
Horse
0
6+67
Horse
0
5+73
Horse
0
5+62
Horse
0
9+74
Horse
0
10+76
Horse
0
11+70
Horse
0
8+69
Horse
0
9+90
Horse
0
10+116
Horse
0
10+124
Ch.047: BDNF
Horse
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8+91
Horse
0
6+83
Horse
0
10+79
Horse
0
14+104
Horse
0
13+84
Ch.042: Burn Machine
Horse
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9+84
Horse
0
9+82
Horse
0
10+77
Horse
0
10+57
Horse
0
12+85
Ch.037: Supplements
Horse
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12+75
Horse
0
13+102
Horse
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11+69
Horse
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12+65
Horse
0
14+76
Horse
0
15+92
Horse
0
15+78
Horse
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18+93
Horse
0
16+82
Horse
0
13+74
Horse
0
13+252
Horse
0
12+122
Horse
0
15+91
Horse
0
14+138
Horse
0
17+93
Horse
0
15+99
Horse
0
11+102
Horse
0
18+83
Horse
0
16+106
Horse
0
40+99
Horse
0
43+84
Ch.017: Arm-Wrestling
Horse
0
14+103
Ch.016: Sauna Competition
Horse
0
15+99
Ch.015: Chinnings
Horse
0
82+120
Ch.014: Athletic Festival
Horse
0
31+121
Ch.013: Leg Curls
Horse
0
22+115
Ch.012: Umi da!
Horse
0
34+104
Ch.011: Dips
Horse
0
24+111
Ch.010: Chest Press
Horse
0
29+143
Ch.009: Lifts of the North Star
Horse
0
29+124
Ch.008: Dumbbell Curls
Horse
0
31+161
Ch.007: Dieting
Horse
0
38+170
Ch.006: Lat Pulldowns
Horse
0
38+158
Ch.005: Planks
Horse
0
49+193
Ch.004: Stretches
Horse
0
50+183
Ch.003: Squats
Horse
0
61+298
Ch.002: Bench Press
Horse
0
77+296
Ch.001: Admission
Horse
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178+444
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Comments(4/7)
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