Danberu nan kiro moteru?
Dumbbell Nan Kilo Moteru? / How Heavy Are the Dumbbells You Lift? / How Many Kilograms are the Dumbbells You Lift? / How much heavy dumbbells can you lift? / ダンベル何キロ持てる? / 肌肉少女：哑铃，能举多少公斤？ / 덤벨 몇 킬로까지 들 수 있어?
2.7K7206/mo
Genres:Shounen(B),Ecchi,Comedy,Romance,School Life,Sports
🇬🇧English
Publication:Original Publication:Ongoing
< 30 votes
13 votes
5
46.2%4
30.8%3
15.4%2
00.0%1
07.7%Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
Join gyaru Sakura Hibiki and ojou Soryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let’s muscle!!!
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2.7K follows/32 Plan to read/2.7K Reading/3 Completed/1 On hold/5 Dropped
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Chapters(182)
Horse
0
57+218
Ch.167: Parallel Grip Chinning
Horse
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71+137
Ch.166: Preacher Curls
Horse
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59+120
Ch.165: Dumbbell Flyes
Horse
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66+129
Ch.164: Arnold Press
Horse
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53+120
Ch.163: Training Chains
Horse
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63+141
Ch.162: Bear Crawl
Horse
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73+124
Ch.161: Dark Fitness Training
Horse
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65+139
Ch.160: Pair Training
Horse
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80+145
Ch.159: Hindu Pushup
Horse
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88+179
Ch.158: Low Bar Squat
Horse
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96+178
Ch.157: Hack Squats
Horse
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65+180
Ch.156: Slow Twitch
Horse
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31+132
Ch.155: Exercise Bike
Horse
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19+66
Ch.154: Interval Length
Horse
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25+80
Ch.153.5: Extra
Horse
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35+129
Ch.153: Spider Plank
Horse
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17+103
Ch.152: Limb Forging
Horse
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17+70
Ch.151: Shin Training
Horse
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16+73
Ch.150: Seated Shrug
Horse
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13+92
Ch.149: 5x5 Training
Horse
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17+67
Ch.148: Every Bench
Horse
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12+66
Ch.147: Butt Raised Bench Press
Horse
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10+61
Ch.146: PFC Balance
Horse
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9+69
Ch.145: Incline Arm Curl
Horse
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10+140
Ch.144: Private Room Gym
Horse
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9+94
Horse
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11+62
Ch.142: Hip Abduction
Horse
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8+70
Ch.141: Shoulder Warm Ups
Horse
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10+65
Ch.140: Digging a Hole
Horse
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12+59
Ch.139: Weighted Push Ups
Horse
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9+73
Ch.138: Hanging
Horse
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8+115
Ch.137: Abdominal Machine
Horse
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10+59
Horse
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8+69
Ch.135: Training Gear
Horse
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9+74
Ch.134: Underwater Walking
Horse
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10+68
Ch.133: Facial Muscle Training
Horse
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7+55
Ch.132: Shoulder Stretches
Horse
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9+56
Ch.131: Hanging Windshield Wipers
Horse
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10+62
Ch.130: Muscle Memory
Horse
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11+87
Ch.129: Standing on One Leg
Horse
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13+64
Ch.128: Superman Plank
Horse
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9+61
Ch.127: Powerlifting
Horse
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8+60
Horse
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15+62
Horse
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11+68
Ch.124: Muscles & Resting
Horse
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14+60
Ch.123: Double Split
Horse
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14+71
Ch.122: Coffee
Horse
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11+74
Horse
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6+76
Horse
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31+134
Horse
2
7+102
Horse
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17+144
Ch.117.5: Extra
Horse
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6+48
Horse
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5+123
Horse
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5+104
Horse
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5+89
Horse
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5+82
Horse
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4+76
Horse
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5+99
Horse
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5+77
Horse
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6+68
Horse
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4+77
Ch.108.5: Extra
Horse
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3+52
Horse
0
6+81
Horse
1
5+96
Horse
0
9+94
Horse
0
7+88
Horse
0
5+78
Horse
0
5+91
Horse
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5+98
Horse
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6+99
Horse
0
5+110
Horse
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3+58
Horse
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4+68
Horse
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6+72
Horse
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5+74
Horse
0
5+78
Horse
0
9+91
Horse
0
45+161
Horse
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10+86
Horse
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6+68
Horse
0
3+68
Ch.090.6: Extra
Horse
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3+54
Ch.090.5: Cursing Power
Horse
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7+50
Horse
0
8+69
Horse
0
6+209
Horse
0
3+78
Horse
0
3+94
Horse
0
3+92
Ch.085: Compression Training
Horse
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7+101
Horse
0
7+76
Horse
0
4+77
Horse
0
5+71
Ch.081.5: Extra
Horse
0
6+55
Horse
0
7+82
Horse
0
10+81
Horse
0
5+92
Horse
0
11+77
Horse
1
8+83
Horse
0
6+84
Horse
0
5+79
Horse
0
5+79
Ch.072.6: Extra
Horse
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6+53
Ch.072.5: MAAM in Tokyo Two
Horse
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5+57
Ch.072: Side Hops
Horse
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4+73
Horse
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5+107
Horse
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5+90
Horse
0
5+91
Horse
0
10+103
Horse
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7+104
Horse
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9+110
Horse
0
6+90
Ch.064.6: Extra
Horse
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8+54
Ch.064.5: Silverman Gym Anime and MAAM in Tokyo
Horse
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6+61
Ch.064: Bulgarian Split Squats
Horse
0
10+100
Horse
3
17+130
Horse
0
3+78
Horse
0
3+85
Ch.060: Plate Training
Horse
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3+91
Horse
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4+86
Ch.058: Floor Press
Horse
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4+81
Horse
0
6+98
Horse
0
11+132
Horse
0
6+79
Horse
0
6+88
Horse
0
5+92
Horse
0
5+78
Horse
0
9+87
Horse
0
10+90
Horse
0
11+81
Horse
0
8+94
Horse
0
9+100
Horse
0
10+124
Horse
0
10+137
Ch.047: BDNF
Horse
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8+101
Horse
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6+96
Horse
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10+97
Horse
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14+115
Horse
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13+99
Ch.042: Burn Machine
Horse
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9+89
Horse
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10+91
Horse
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10+83
Horse
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10+72
Horse
0
12+95
Ch.037: Supplements
Horse
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12+79
Horse
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13+147
Horse
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11+83
Horse
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12+72
Horse
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14+86
Horse
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15+99
Horse
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15+89
Horse
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18+100
Horse
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16+91
Horse
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13+85
Horse
0
13+263
Horse
0
12+128
Horse
0
15+102
Horse
0
14+152
Horse
0
17+108
Horse
0
15+111
Horse
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11+113
Horse
0
18+93
Horse
0
16+124
Horse
0
40+107
Horse
0
43+99
Ch.017: Arm-Wrestling
Horse
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14+108
Ch.016: Sauna Competition
Horse
0
15+110
Ch.015: Chinnings
Horse
0
82+131
Ch.014: Athletic Festival
Horse
0
31+125
Ch.013: Leg Curls
Horse
0
22+122
Ch.012: Umi da!
Horse
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34+111
Ch.011: Dips
Horse
0
24+120
Ch.010: Chest Press
Horse
0
30+147
Ch.009: Lifts of the North Star
Horse
0
30+132
Ch.008: Dumbbell Curls
Horse
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34+167
Ch.007: Dieting
Horse
0
42+177
Ch.006: Lat Pulldowns
Horse
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41+173
Ch.005: Planks
Horse
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52+209
Ch.004: Stretches
Horse
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53+201
Ch.003: Squats
Horse
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65+309
Ch.002: Bench Press
Horse
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82+313
Ch.001: Admission
Horse
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184+461
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Comments(4/7)
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